top of page


Meet the Team


Greg snap pic.jpg

Greg "Grego" Mawson

Managing Director / PT / Coach

I'm Greg but most people call me Grego.


Up until June 2020, I was the longest-serving team member at a local gym but with the support of friends and family, made the choice to enhance my career and work from a private studio.  I was extremely constricted in the gym environment, and due to my profile in the community, was approached by members of other gyms and people who don't like gyms, to train them.


My wife, Sandy and I have two young children, Kaden and Lily. I also have a son, Peter who has two boys so I am a Grandad (G-Dad!). I am a qualified chef, worked 16 years in IT before studying in massage to then move into my calling; becoming a Personal Trainer in 2011.

Having spent most of my life training in gyms, I focus on all aspects of health and fitness; fat loss, strength, muscle building/toning, head-to-toe Holistic Movement Coach assessments and rehabilitation, and corrective exercise.

I am privileged to train some of the strongest ladies in Napier and enjoy empowering women to be strong.

I even have equipment and a creche area for your children to train or be kept busy while you train.


Contact us to book your FREE PT session to discuss your goals and take you through a session in our private studio.


Grego's  story

My International Natural Bodybuilding career spanned over 10 years and 53 competitions. I chose to retire on a high note after winning the 2017 INBA Mr Universe Classic Men's Physique title and gaining my PNBA Procard. This was to focus on my clients, business and of course my family.


Using the knowledge gained from my career as a Chef, my bodybuilding training, personal fat loss and muscle gain, I am pursuing my passion to help people achieve their body transformation goals.

Bodybuilding requires that next level of dedication and commitment, all of which are good habits formed and believing in yourself.

I do however take a holistic approach to my clients.  I focus on their strengths and help them understand, accept and work on their weaknesses.  I help them move better, feel better and look great.


Our Core Values

  • Integrity

  • Respect

  • Loyalty

  • Strength

  • Challenge

  • Courtesy



bottom of page