I decided to get my first Bioscan after talking with Grego about my goals. He broke down the print out, pointing out the positives and the areas I could work on. I was able to set realistic goals that were based on fat loss and importantly maintaining/gaining muscle.
By getting regular bioscans I can:
- check my training and nutrition
- motivate myself to keep moving towards my goals and set new ones.
And most importantly:
- celebrate my progress
Bioscan takes all the guess work out of it. It has changed my perception of myself and the goals I set - no longer about lower numbers on a scale. I recommend everyone to get regular bioscan's whether you are starting out in fitness, a new programme, or just to check progress.