It all starts in the supermarket. The foods you choose to stock your pantry, refrigerator, and freezer are the foundation for your diet.

 

Grocery shopping can be daunting.  It can be overwhelming to try to choose the healthiest foods from among all the options that line every aisle.

 

New trends and choices pop up every day, from fortified foods to upscale gourmet.  To help you navigate the supermarket, get a group of you together and book in a session, it won't cost you much, but the value you get from it might just make the difference to your health goals.

 

By the end of the session, you will know what to look for and how to read the labels so you can make the right choices for your health!